We first hear it as little kids in our bedtime stories. When we’re older, we see it repeated again and again in countless movies. We’re even told we can buy it in endless advertisements. But it isn’t real. It’s all a big, perverse lie that can do real damage in real lives.

What is it, you ask? It’s the human fantasy of “happily ever after.”

The idea is so alluring we quickly get sucked into its web of deceit and empty promises. Little girls are particularly vulnerable to its grasp. They meticulously plan for Prince Charming’s arrival — as we have been promised in Disney movies.

We know the perfect job is just around the corner. The one where we’re paid handsomely for doing what we love for people we respect — and who respect us. We look for our soulmate knowing they’re out there waiting for us. Our happy little family living in our dream house is on the horizon. No fights or arguments. Everything is effortless. Just pure bliss and ease.

We sit and wait. We wait a lot longer than we expected to. But we don’t give up hope. Day after day; year after year. We are secretly convinced that happily ever after is a real place that we can get to. And will get to. It motivates us and picks us up when we’re down. It gives us a reason to keep moving forward through the murkiness of life.

Until one day the fantasy blows up in our faces and reveals the devastating truth. There is no happily ever after.

For many of us, this ugly truth is revealed when we lose someone who meant more to us than life itself. Someone you cannot imagine living without — and who is never coming back. In my case, that dark day of realization came crashing down on me the day my 4-year-old daughter, Margareta, died.

It came without warning. It was accompanied by a scream of sirens and frantic attempts to save her. We tried to beat it back to the depths it came from, but it came nonetheless. And in a matter of hours – after more than three decades of waiting for it – the certainty of happily ever after disintegrated before my eyes.

It was like that scene in the Wizard of Oz. The curtain had been pulled back to reveal that the great and powerful “happily ever after” is just a construct of ordinary people who live lives that often feel difficult and painful. And they dream of turning fantasy into reality.

Our realization that happily ever after is never going to happen leads to anger.

The grief of losing someone – and losing all our hopes and dreams that came with them – is compounded by the anger we begin to feel from being lied to our whole lives. And lied to we certainly were. Not just by others; we lied to ourselves too.

For some, this anger can all but consume us. We rail against the unfairness of it all. Not only are we feeling the impossible pain of losing someone we can’t imagine living without, we are enraged at the realization of all the time we wasted on that stupid fantasy. Angry that we could have been focused on what mattered most: time spent with our loved ones.

We think of all those extra hours we wasted at the office trying to get that promotion or raise. When we could have been spending time with our family. That is time we will never get back. We think of all those moments where we felt stuck waiting for a better life.

All the while, we could have been happy appreciating what we already had…before we lost it all.

Eventually, the anger will subside. It may take more time than you’d like. Months or years; not days or weeks. It may feel like you’ll never get there. But you will. You will eventually give yourself permission to shift your focus away from the anger of being lied to toward all the love that still resides in your heart and in your mind.

After suffering a loss of this kind, we tend to see the world in a new light. Things we used to think were once so important no longer seem worth our time and energy. The drama and frivolity that used to occupy so much of our life is now seen as a useless waste of time.

Others who didn’t suffer this type of loss may not understand our new perspective. They may resent us for it and tell us to move on with our lives. They may distance themselves from us. But their issues are out of our hands; we simply no longer have the energy to spare on it.

Without happily ever after to focus on, we can finally see what really matters to us.

We can simplify our life and readjust our goals. We can focus our energy on what matters most. Right now that is probably limited to one basic thing: surviving. But eventually, it will lead to a life worth living once again. And that is no lie.